A Restorative Retreat for Women Who Feel Fried, Overloaded, or Disconnected
If you’re tired of feeling overloaded, constantly thinking, or holding everyone else’s stress, this retreat offers a pause — space to reset and come back to yourself.
This is not an escape from real life.
It’s a reset that helps you return with less interference — and a clearer sense of what’s a yes and what’s a no for you.
Why This Retreat Exists
Many women today are under constant stress — not just from busy lives, but from what they’re exposed to every day.
Food and household products that strain the body.
Endless news and information.
Emotional tension in relationships.
The feeling of always needing to stay alert or brace for what’s next.
When your system is under constant stress — from what you’re exposed to, what you consume, and what you take in — it gets harder to think clearly and know what you really want.
This isn’t a personal failure.
It’s what happens when your nervous system never gets a real break.
Over time, clarity fades. Decisions feel heavier. You start second-guessing yourself — not because you’ve lost your wisdom, but because there’s too much noise in the way.
This retreat is about removing some of that noise so you can hear yourself again.
What This Retreat Offers
Through gentle nervous system support, quiet time in nature, nourishing food, and removing common sources of chemical and sensory overload, you’ll give your body and mind the space they need to reset — without forcing anything or fixing yourself.
Nothing here is extreme.
Nothing is rushed.
Nothing asks you to push through or override your body.
The focus is relief — not effort.
What You May Notice As a Result
Many women notice that when their system finally gets a break:
their mind feels quieter
their body feels less tense
decisions feel simpler
boundaries feel clearer
it’s easier to tell what’s a yes and what’s a no
Not because anything new was added — but because enough interference was removed.
Who You’ll Be on the Other Side
This retreat is a gentle bridge between feeling overloaded and second-guessing yourself — and feeling clear enough to trust your own inner guidance again.
Not a different version of you.
Not a “fixed” you.
Just you — with less noise in the way.
When your nervous system isn’t constantly bracing, it becomes much easier to hear yourself, trust your decisions, and move through life with more ease.
This retreat is designed to create the conditions for that kind of clarity to return — naturally.
How This Is Different
This is not a cleanse.
It’s not a packed schedule.
It’s not about fixing what’s wrong with you.
This retreat is built around subtraction, not discipline.
We gently reduce:
chemical exposure
sensory overload
nervous system strain
constant input and decision pressure
So your system can recalibrate on its own terms.
What’s Included
Organic, whole, nourishing meals
Quiet time in nature and restorative outdoor space
Gentle nervous system support practices
Structured quiet and guided reflection
A deeply restorative sound bath
Practical guidance for reducing everyday chemical load
Simple daily practices you can take home
A private 1:1 integration session after the retreat
Everything is intentionally paced to support real rest and clarity.
Is This Retreat for You?
This retreat is for women who:
feel fried, overstimulated, or mentally exhausted
are tired of carrying everyone else’s stress
feel stuck in their head or second-guess decisions
want clarity without extremes
understand detox as removal, not punishment
want to return home clearer — not overwhelmed
You don’t need to be “into retreats.”
You don’t need to arrive with answers.
You just need to feel the pull to slow down.
The Setting
Our first retreat: Join us May 1–3 in Southern Vermont outside of Brattleboro
Future retreats this season will include three night- and four-day retreats planned near our organic farm.
May-October.
Held in Vermont, surrounded by nature, clean air, and spaciousness — an environment chosen specifically to support nervous system downshifting and reduced interference.
A Final Word
This retreat isn’t about becoming someone new.
It’s about removing what doesn’t belong — so you can hear yourself again, trust your decisions, and return to your life with more ease.
If that’s what you’re craving, you’re in the right place.
If you’d like to ask questions or explore whether this experience is a fit, I’m happy to connect by phone or Zoom.
You can also add your name to the Early Interest List to receive first access when registration opens. Contact me here.
Space is intentionally limited.
Pricing and details coming soon.
Prices are coming soon…