The Frugal Foodie: Eating Clean & Saving Green
Because clean eating shouldn't cost a fortune: 38 practical strategies for eating organic without the sticker shock

Here's the truth nobody in the wellness world wants to admit: eating clean does not have to be expensive.
It just requires knowing where to look, what to prioritize, and which shortcuts are actually worth taking.

After 34 years of feeding a family on a working Vermont farm while staying committed to organic, toxin-free food — Amy has figured out exactly how to do this. And she put it all in one guide.

What's inside:

38 money-saving strategies that actually work — bulk buying, store brands, seasonal produce, discount sources, and more

A curated list of independent organic brands you can trust — small, eco-conscious companies with real standards and none of the greenwashing

Where and how to shop smarter — farmers' markets, CSAs, supermarkets, and online options ranked by value

How to grow some of your own food — even a small container garden can meaningfully reduce your grocery bill

Bonus health tips for a cleaner, greener everyday life

$27 [Get the Guide]

The Comprehensive Guide to Food Label Claims

Know exactly what you're buying — every time

You're already trying to make good choices.
You read labels, look for certifications, and avoid the obvious red flags.

But here's what most people don't realize: of the hundreds of claims and certifications on food packaging, some are genuinely trustworthy, many are only partially reliable, and some are designed to mislead you entirely.

This guide tells you which is which.

A clear, practical reference that cuts through decades of deliberate confusion so you can shop with real confidence instead of cautious optimism.

What's inside:

How to read any food label front to back — which elements matter, which you can ignore, and which warrant a closer look. Every time, on any package.

A full breakdown of 55+ certifications and claims — 22 trustworthy certifications worth seeking out, 33 secondary-tier labels that provide some value but fall short of the gold standard, and the unregulated buzzwords designed to mislead you entirely.

The 6 things legally required on every label — and just as importantly, what manufacturers are not required to tell you.
This alone changes how you read everything.

What expiration dates actually mean — sell-by, use-by, best-by: a simple breakdown so you stop wasting food and stop second-guessing freshness.

What those little produce stickers are telling you — that tiny PLU code reveals whether your fruit is organic, conventional, or GMO. Once you know the code, you can't unknow it.

A printable shopping reference you'll actually use — take the top-tier certification list with you so every shopping trip is faster, calmer, and more confident.

You've been reading labels for years. This guide makes sure you've been reading them right.

$27 [Order page]